food

Your sexual health is directly linked to your physical and mental health. This means that if you are physically and mentally happy, you…

 Dark Chocolate is one of those things that are boon to mankind. It is loaded with many nutritious elements that can benefit you.…

A less known fact, the liver performs more than 500 vital functions for the body. Few are the synthesis of essential molecules, storage…

Why high protein foods? The consumption of high protein foods can help you in several ways like muscle building, weight loss, and also…

Bloating is a condition of accumulation of gas in the abdominal region. It can happen after meals or after an overnight sleep. Indigestion…

Sometimes we get lazy in making breakfast. In such a situation, we think of making some such recipes, which take less time. That’s…

Most of us have ditched some vegetables in our childhood. Our parents used to ask us to eat fruits and vegetables daily. But…

You might already know that nutrition is essential for being healthy and fit. But have you ever thought about making your skin healthy…

There’s no instant way to lose weight magically. But paired with proper exercise or workout routine, these foods have the potential to torch…