Detoxing is an effective way to flush out toxins from your body, thus resulting in complete cleansing of your body. When you are striving hard to lose some pounds, you consume so many things that you don’t even care how badly they can affect your body’s balance. Detoxing allows your body to rejuvenate from such effects by removing any of those toxins that might be affecting your body’s normal functioning. Detoxing include consumption of fruits and vegetables, either in the form of salad or detox drinks. Therefore, detox drinks not only clean your body but aids in weight loss.
For your ease, we bring you 8 simple homemade detox drinks that will boost your body’s metabolism and kick start your weight loss journey. These detox drinks are easy to make and are scientifically proven to give desired results.
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Detox Drinks for Weight Loss
These detox drinks are completely natural and also you don’t need any supernatural powers to make them. It will take about 10 minutes to prepare them. So, let’s take a quick look at them.
1. Lemon and Cucumber Detox Water
Since Cucumber has high water content with a negligible number of calories, it is effective in controlling weight gain and helps to lose weight. Cucumber when blended with lemon can help in boosting your body’s metabolism and provides you sufficient energy. Lemon and Cucumber water is one the best and easy to make detox drink for cleansing your body from inside.
What you need
- 1 Cucumber
- 1 Lemon
- Mint Leaves
- Salt
- Water
How to prepare
- Cut the lemon and cucumber in few slices. Put them in a jar.
- Add few mint leaves and a pinch of salt. Mix it by tossing the jar.
- Now, add some water into that jar. That’s it. Your detox drink is ready.
- Drink that water throughout the day.
2. Green Tea and Lemon
Green Tea is rich in dietary polyphenols called Catechins that exhibit anti-adiposity effects. Thus, green tea with lemon improves the metabolism of your body and results in weight loss. It is an effective detox drink that one must try.
What you need
- 1 Green Tea bag
- ¼ Lemon
- Water
How to prepare
- Boil a cup of water.
- Put a green tea bag in it and wait for some time.
- Add the lemon juice in it.
- Drink it while it’s still hot.
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3. Pineapple Lemonade
Pineapple has the potential of reducing fat by oxidizing it. It can help in oxidation of body fats, thus resulting in weight loss. Pineapple juice with some other ingredients in it can be very effective for detoxification of your body.
What you need
- 1 Lemon
- 1 Cup Pineapple
- A Teaspoon Maple Syrup
- ½ Teaspoon Cayenne pepper
- Salt
How to prepare
- Blend the pineapple in a blender.
- Pour the pineapple juice in a glass.
- Add lemon juice, maple syrup, cayenne pepper and salt.
- Stir well. Enjoy your detox drink.
4. Lemon, Honey and Ginger
Studies show that lemon, ginger, and honey have anti-oxidants that help in reducing the weight. Thus, let’s prepare a detox drink using all three.
What you need
- 1 Tablespoon Honey
- ½ Lemon
- ½ Inch ginger root
- 1 Glass Warm Water
How to prepare
- Heat a glass of water. Don’t boil it.
- Add the lemon juice and honey to the warm water.
- Crush the ginger and add it to the water.
- Drink the warm water.
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5. Orange & Carrot Juice
High fiber foods like carrots can increase satiety (feeling of fullness), thus decreasing the food intake and promoting subsequent hunger. Carrots are also rich in carotenoids like Beta-Carotene that helps in weight loss. Oranges, being rich in Vitamin C helps in the oxidation of fats. Since vitamin C has an inverse relation with body mass, thus it can help in weight loss.
What you need
- 1 Carrot
- An Orange
- 1 Tablespoon of Honey
- Coriander Leaves
- Water
- Ice
How to prepare
- Cut the carrot in few slices. Peel the orange.
- Chop and toss them in a food processor.
- Add a tablespoon of honey and some coriander leaves in it.
- Add a little water. Blend it.
- Add ice before drinking.
6. Strawberry and Cinnamon Water
It has not been proven that strawberries help in reducing weight but studies show that strawberries contain ellagic acid. This ellagic acid help in keeping a check on obesity and further weight gain. Thus, strawberries and cinnamon water can be a good detox drink.
What you need
- 5-6 Strawberries
- 1 Cinnamon stick
- Mint Leaves
- 1 Glass of water
How to prepare
- Cut the strawberries into half and toss them in a jar.
- Add cinnamon stick and some mint leaves to it.
- Now, pour a litre of water into the jar.
- Keep it in the fridge overnight.
- Drink the next day to rejuvenate your body.
7. Buttermilk Detox Drink
Curd or yogurt is a natural source of probiotics that improves and strengthens your digestive system. The lactic acid present in buttermilk can improve your gut health and aid weight loss. You can make buttermilk detox drink for your benefit. You can make buttermilk at home by adding salt and water in two tablespoons of curd.
What you need
- Buttermilk
- Coriander Leaves
- Mint Leaves
- ½ Carrot
- ½ Teaspoon Cumin Seed powder
- Salt
How to prepare
- Pour the buttermilk in jar. Add few mint leaves.
- Chop the coriander and mint leaves.
- Blend the carrot and chopped herbs in the jar.
- Add salt and roasted cumin seeds powder.
- Stir well. Drink it cold.
8. Beetroot and Mint Juice
Beetroot, being high in fibre content and low-calorie food helps in cutting those extra calories from your diet. Thus, helping in losing some pounds. Beetroot and mint juice acts as a detox drink for your body by cleaning your liver especially.
What you need
- 1 Beetroot
- Few Mint Leaves
- Salt
How to prepare
- Cut the beetroot into small pieces.
- Add a few mint leaves and blend them in a blender.
- Add a pinch of Salt to the juice.
- Drink fresh. Don’t leave it for long.
Detox drinks should not replace your meals. They must be taken in the morning to boost your hydration levels. You can also drink them between your meals. Detox drinks are found effective when losing weight. They can be of great help as they are low in calories and have antioxidants in it.
Start your morning with any of these detox drinks, drink them between your meals, focus on consuming healthy food, exercise regularly, and sleep well. This much of the daily routine will make you achieve your weight goals. As these detox drinks are 100% natural, there are hardly any side-effects on your body. If you have certain medical conditions, then consult a doctor before consuming any of these detox drinks. Till then. Eat healthy. Stay Healthy.
