health

Adele Weight Loss Journey: Most of you, who are active on the internet, might have seen pictures of the mind-blowing transformation of Adele.…

The increase in weight of the body causing high deposits of fats, increase in fluids in the body or even increase in the…

The chest is one of the most common and often trained muscles by most people. But it’s very sad that it’s also the…

Yoga Nidra is a practice of yoga that everyone, from children to adults, can do. It’s easy to adhere to at any age.…

Still wishing to fit in that gorgeous dress hanging in your closet? Or wanting to pull off a swimsuit this summer? But your…

Kundalini is universally recognized and accepted as deeply revered energy that resides within us and it infuses everyday life. While it is acknowledged…

When you think about the workout for weight loss, you often assume it means resistance training and exhausting cardio at the gym. But…

In every field, the coaches and the trainers are the ones who help shape a life, face greatest of transformations and help attain…

Do you also think that belly fat is a curse for you? Well, I can relate to it and let me share with…

Short it down and the truth is that there are really only two reasons we workout: to be healthier and fit or to…